Discover the vibrant flavors of beetroot hummus! This dip is perfect for snacking or entertaining guests. It’s easy to make and combines the earthy sweetness of roasted beets with creamy chickpeas, tahini, and spices. Beetroot hummus adds a beautiful touch to any Mediterranean inspired menu.
Key Takeaways.
- Discover the vibrant flavors of beetroot hummus, a colorful and nutritious dip.
- Learn how to make this easy recipe that features the earthy sweetness of roasted beets.
- Beetroot hummus is a delicious addition to any Mediterranean inspired menu.
- Enjoy this dip with pita bread for a satisfying snack or appetizer.
- The recipe yields approximately 6 servings of this flavorful beetroot hummus.
What is Beetroot Hummus?
A Vibrant and Nutritious Dip.
Beetroot hummus is a tasty twist on the classic Middle Eastern dip. It’s made with roasted beets, chickpeas, tahini, garlic, lemon juice, and spices. This dip has a beautiful pink color and a mix of earthy, tangy, and nutty tastes.
The beets make this hummus sweet and stand out. It’s a healthy choice that’s full of vitamins, minerals, and antioxidants. You can enjoy it as a snack, appetizer, or with Mediterranean dishes.
| Nutritional Value of Beetroot Hummus | Benefits of Beetroot Hummus |
|---|---|
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Looking for a nutritious dip or a tasty spread? Beetroot hummus is a great choice. It’s both delicious and looks amazing, sure to please your taste buds.
Ingredients for Beetroot Hummus.
To make a vibrant beetroot hummus, you need a few key items. The main ingredient is roasted beets, which add sweetness and color. Canned chickpeas make the dip creamy, and tahini brings a nutty flavor.
Fresh lemon juice brightens the taste, while garlic, cumin, and salt add depth. Olive oil helps with consistency and binding the ingredients. With these ingredients, you can make a beetroot hummus that’s great for dipping or snacking.
Here’s what you’ll need for beetroot hummus:
- 1 large red beet, roasted and peeled
- 1 1/2 cups cooked or canned chickpeas, rinsed and drained
- 1/2 cup tahini
- 1/4 cup fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 2-4 tablespoons extra-virgin olive oil
With these ingredients, you can make a beetroot hummus that looks great and tastes amazing. Feel free to adjust the amounts to your liking. Then, enjoy a nutritious and tasty dip!
How to Make Beetroot Hummus.
Step by Step Instructions:
Making beetroot hummus is easy and fun. Start by heating your oven to 400°F (200°C). Roast 1 lb of whole beets for about 2 hours until they’re soft. After they cool a bit, peel and chop them into smaller pieces.
Next, put the roasted beets, a 15 oz can of chickpeas, 3 tablespoons of tahini, the juice of 1 lemon, 2 cloves of garlic, 1 teaspoon of cumin, and a pinch of salt into a food processor or blender. Blend everything until it’s smooth and creamy.
If the hummus seems too thick, add some cold water, a little at a time. Keep blending until it’s just right. You might also want to add more lemon juice, garlic, or spices to taste.
Put the beetroot hummus in a bowl and top it with a bit of olive oil. Enjoy it with homemade pita chips or your favorite veggies for a tasty snack or appetizer.
Beetroot Hummus | Enjoy with pita bread.
Beetroot hummus is a great dip for fresh pita bread. The beetroot’s sweet flavor goes well with the pita’s soft, toasted texture.
To serve, cut or tear the pita into triangles and place them by the hummus bowl. This makes it easy to enjoy every delicious bite of the dip.
For something special, make your own pita chips. Cut the pita into triangles, mix with olive oil and seasonings, and bake until crispy. These chips add a crunchy contrast to the smooth hummus.
| Homemade Pita Chips | Roasted Beet Hummus | Hummus Garnishes |
|---|---|---|
Preparation time: 1 hour for dough to rise. Baking time: 3-4 minutes at 500°F for the bread, 8-10 minutes at 425°F for the chips. |
Cooking time: 2 hours for beets to roast. |
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Enjoy the vibrant beetroot hummus with warm, crisp pita bread. This makes for a delightful snack or appetizer. The mix of flavors and textures is truly amazing.
Health Benefits of Beetroot Hummus.
Beetroot hummus is not just tasty but also packed with health benefits. Beets, a main ingredient, are full of vitamins and minerals like vitamin C and folate. They also have antioxidants and betalains. Chickpeas add protein and fiber, while tahini brings healthy fats and minerals like calcium.
Adding beetroot hummus to your meals can boost your health in many ways:
- Immune System Support: Beets are loaded with vitamin C, which is key for a strong immune system. It helps fight infections and illnesses.
- Heart Health: Beets have nitrates that can lower blood pressure and improve blood flow. This is good for your heart.
- Digestive Health: The fiber from beets and chickpeas helps with digestion and keeps bowel movements regular. This supports gut health.
- Anti Inflammatory Benefits: Beets have betalains, which are antioxidants that reduce inflammation in the body.
Beetroot hummus is not only colorful and tasty but also packed with nutrients. It’s a great choice for anyone looking to improve their health and well being.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Carbohydrates | 25g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Protein | 7g |
“Beet hummus is a nutrient-dense powerhouse that can support your overall health and well-being. Its vibrant color and delicious flavor make it a versatile addition to any meal or snack.”
Serving Suggestions:
Beetroot hummus is a versatile dip that can be enjoyed in many ways. Serve it with fresh, crunchy veggies like carrots, celery, or cucumber slices. The vibrant color and earthy flavor make it a beautiful and nutritious snack.
For a heartier meal, use beetroot hummus as a spread on sandwiches or wraps. It goes well with falafel, grilled chicken or fish, or roasted veggies. The hummus adds a creamy texture and a burst of flavor.
Creative Ways to Enjoy Beetroot Hummus.
- Drizzle over roasted vegetables, such as carrots, beets, or Brussels sprouts
- Use as a dip for pita bread or homemade pita chips
- Spread on toast or crackers for a quick and healthy snack
- Mix into salad dressings or use as a topping for grain bowls
- Serve as a side to falafel, grilled meats, or Mediterranean-inspired dishes
The vibrant color and unique flavor of beetroot hummus make it a standout at any gathering. Whether you’re hosting a party or just want a nutritious dip, this versatile hummus is sure to impress.
Variations and Customizations.
The classic Beetroot Hummus recipe is already tasty, but it’s even better when you make it your own. You can change it to fit your taste and try new flavors. Let’s look at some fun ways to make your Beetroot Hummus special.
For a zesty twist, add some balsamic vinegar or za’atar seasoning. If you like it creamy, mix in Greek yogurt or avocado. For a spicy kick, add cayenne pepper or harissa paste.
There are so many ways to garnish it. Try adding toasted pine nuts for crunch, crumbled feta cheese for a salty taste, or fresh parsley or cilantro for a fresh flavor.
| Variation | Ingredients | Flavor Profile |
|---|---|---|
| Balsamic Beetroot Hummus | Balsamic vinegar, za’atar seasoning | Tangy and aromatic |
| Creamy Beetroot Hummus | Greek yogurt, avocado | Smooth and creamy |
| Spicy Beetroot Hummus | Cayenne pepper, harissa paste | Fiery and bold |
| Garnished Beetroot Hummus | Pine nuts, feta cheese, fresh herbs | Textured and flavorful |
There are so many ways to make beetroot hummus your own. Try different ingredients and find your favorite.
Preparing Pita Chips.
Homemade pita chips are a great match for Beetroot Hummus. They add a crisp, golden touch to the smooth dip. You can also customize them to fit your taste.
Homemade Pita Chips for Dipping.
To make your own pita chips, just follow these simple steps:
- Preheat your oven to 180°C (350°F).
- Cut 4 whole wheat pita breads into small triangles.
- In a big bowl, mix the pita triangles with 1/2 cup (125 ml) of extra virgin olive oil.
- Add your favorite seasonings, like 1/2 cup (20 grams) of finely chopped rosemary or 1 cup (80 grams) of grated Parmesan cheese.
- Put the seasoned pita triangles on a baking sheet in one layer.
- Bake them for about 5 minutes, until they’re crisp and golden.
These homemade pita chips are perfect with your Beetroot Hummus. They offer a crispy texture that contrasts well with the smooth dip. Enjoy them as a tasty snack or appetizer.
Storing Beetroot Hummus.
Beetroot hummus is a tasty dip perfect for many occasions. Knowing how to store it is key. It’s great for parties or just snacking. The right storage tips keep it fresh and tasty.
How long does beetroot hummus last? Keep it in the fridge in an airtight container for up to 5 days. It’s perfect for making ahead. Enjoy it all week without worrying about spoilage.
For keeping it longer, freeze it for up to 3 months. Thaw it in the fridge overnight before serving. Stir it well to fix any separation.
Keeping your beetroot hummus fresh is easy with the right storage. Follow these tips to enjoy this dip anytime you want.
“Beetroot hummus is a great make-ahead dip that can be prepared in advance, making it a convenient and flavorful option for your next gathering or snacking needs.”
Beetroot Hummus in Mediterranean Cuisine.
Beetroot hummus is a great addition to Mediterranean and Middle Eastern meals. Its bold color and sweet flavor go well with many dishes. Enjoy it with grilled meats, falafel, or roasted veggies. It’s also perfect as a spread for pita sandwiches or a dip for warm pita bread.
This hummus recipe stars beetroot for its color and nutrition. Chickpeas, from a 15-ounce can, add to its taste. Tahini brings a nutty flavor, and lemon juice adds a tangy kick. You can also use garlic powder for a milder taste.
For extra flavor, add fresh herbs like parsley or dill. You can also use feta or goat cheese for toppings. Try adding seeds, nuts, olive oil, citrus zest, chickpeas, and veggies for a beautiful look and taste.
Beetroots are packed with nutrients, being low in calories but high in vitamins and minerals. They’re also full of fiber and antioxidants. The recipe shows how to roast beets and make the hummus in a food processor or blender.
Beetroot hummus is a tasty and versatile dip for Mediterranean dishes. Its vibrant color and nutritious ingredients make it a great addition to your meals.
Conclusion.
Beetroot Hummus is a tasty and healthy dip that highlights the sweet, earthy taste of roasted beets. It mixes chickpeas, tahini, lemon juice, and garlic for a creamy and flavorful spread. Serve it with pita chips, on sandwiches, or with fresh veggies.
This dip is not just tasty but also looks great and is good for you. It’s perfect for any Mediterranean-themed meal. It’s great as an appetizer or part of a bigger meal. Everyone will love the vibrant color and flavor of Beetroot Hummus.
The recipe for Beetroot Hummus shows how creativity and media can inspire our cooking. By adding a twist to a classic Middle Eastern dish, the author made a dip that everyone will enjoy. Try making this dip and enjoy its health benefits and great taste.