Feeling the heat this summer? Try our easy Vegan Gazpacho recipe for a cool, no cook soup. It’s made with fresh, raw vegetables. This chilled Spanish style soup is perfect for hot summer days.
Key Takeaways:
- Vegan Gazpacho is a cool, creamy, and refreshing summer soup
- Requires just 10 simple ingredients, no cooking necessary
- Highlights the best flavors of fresh garden vegetables
- Offers a healthy, low calorie, and nutrient dense meal option
- Can be customized with herbs, spices, and garnishes to suit your tastes
What is Gazpacho?
A Traditional Spanish Chilled Soup.
Gazpacho is a traditional Spanish soup from Andalusia, in southern Spain. It’s a cool, vegan dish that’s great for hot summer days. It’s made with ripe tomatoes, onions, cucumbers, green peppers, and breadcrumbs for a creamy texture.
This vegan version doesn’t use breadcrumbs but still tastes amazing. It’s a simple, healthy choice for a light Summer meal or snack. You only need 7 ingredients and it takes 10 minutes to make.
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 131 |
| Carbohydrates | 9g |
| Protein | 1g |
| Fat | 11g |
“Gazpacho is a refreshing, chilled Spanish soup that’s perfect for beating the Summer heat.”
The Benefits of Vegan Gazpacho.
Vegan gazpacho is a cold soup full of nutrients, perfect for summer. It’s made with fresh veggies like tomatoes, cucumbers, and peppers. These give you lots of vitamins, minerals, and fiber.
This soup tastes great and is super nutritious. The olive oil makes it creamy, and the vinegar adds a zing. It’s a treat for your taste buds and your body.
This gazpacho is also very hydrating. It’s full of water from the veggies, so it keeps you cool and energized. Plus, its antioxidants and anti inflammatory compounds can boost your health and immune system.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 414 kcal |
| Carbohydrates | 13 g |
| Protein | 2 g |
| Total Fat | 41 g |
| Saturated Fat | 6 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 30 g |
| Sodium | 595 mg |
| Potassium | 412 mg |
| Fiber | 3 g |
| Sugar | 9 g |
| Vitamin A | 1091 IU |
| Vitamin C | 79 mg |
| Calcium | 40 mg |
| Iron | 1 mg |
This cold soup is ideal for a healthy summer meal. It’s full of vitamins, minerals, and antioxidants. Vegan gazpacho is a great choice for anyone looking for a nutritious and refreshing option.
Vegan Gazpacho Recipe.
Enjoy a cool and creamy easy vegan gazpacho recipe that’s ready in 15 minutes. This homemade vegan gazpacho doesn’t need cooking, making it ideal for hot summer days. It blends juicy tomatoes, crisp cucumbers, sweet bell peppers, and aromatic herbs and spices. This creates a vibrant, nutrient rich chilled soup.
The secret to this easy vegan gazpacho recipe is using fresh, ripe ingredients. Ripe tomatoes, crisp cucumbers, and sweet bell peppers are the base. Garlic, zesty vinegar, and fragrant herbs and spices add flavor. Blended until smooth, this homemade vegan gazpacho is both nourishing and satisfying.
This no cook vegan soup is versatile. You can make it chunky or smooth, depending on what you like. Just blend it for different times to get the texture you want. And feel free to get creative with garnishes like fresh basil, toasted pine nuts, or a drizzle of olive oil.
This easy vegan gazpacho recipe is perfect for a refreshing starter or a light main course. Serve it chilled on a hot summer day. Enjoy the fresh, vibrant flavors in every spoonful.
Key Ingredients.
This refreshing vegan gazpacho is made with fresh summer vegetables. Ripe tomatoes, juicy cucumbers, and sweet peppers are the main ingredients. They give the soup a great mix of flavors and nutrients.
Fresh Tomatoes, Cucumbers, and Peppers.
Gazpacho is a classic Spanish dish that highlights raw, seasonal produce. This vegan version uses key ingredients like:
- 1 pint cherry tomatoes
- 2 cloves of garlic
- ½ jalapeño pepper
- ½ red onion
- ½ green bell pepper
- ½ English cucumber
- 1 can (4 oz) of chopped green chiles
These vegetables make the soup’s base, offering a mix of flavors and textures. Tomatoes, cucumbers, and peppers are the main stars. They make the gazpacho refreshing and nutritious.
| Ingredient | Quantity |
|---|---|
| Cherry Tomatoes | 1 pint |
| Garlic Cloves | 2 |
| Jalapeño Pepper | ½ |
| Red Onion | ½ |
| Green Bell Pepper | ½ |
| English Cucumber | ½ |
| Canned Chopped Green Chiles | 1 can (4 oz) |
These fresh, raw vegetables create a delightful and nutritious summer soup.
Texture Preferences.
Vegan gazpacho’s texture is up to you. Some like it smooth and creamy, while others enjoy it chunky with bits of veggies. You can make this refreshing summer soup fit your taste.
For a smooth and puree like gazpacho, blend everything until it’s super smooth. This makes a silky soup great for those who like a smooth texture.
If you like a more textured gazpacho, blend it a bit less. This keeps some big pieces of veggies in. It makes the soup chunky, giving a nice crunch and a hearty feel.
Choosing between smooth vs. chunky gazpacho is all about what you like. Try different blending times to find the texture you enjoy most. This way, you can make the gazpacho just how you like it.
This vegan gazpacho recipe is easy to adjust to your taste. Just go with what you prefer for a gazpacho that you’ll love.
Customizing with Herbs and Spices.
This vegan gazpacho recipe is a classic, but it’s also super versatile. You can change its taste by adding fresh herbs and spices. Try adding parsley, cilantro, basil, or chives right into the blender or as a garnish.
A little cumin, some cayenne pepper, or smoked paprika can add a lot of flavor. Mixing different herbs and spices lets you make your own special gazpacho.
Add Fresh Herbs and Spices for Extra Flavor.
To make your vegan gazpacho even better, try these ingredients:
- Parsley – adds a bright, earthy flavor
- Cilantro – provides a fresh, herbal note
- Basil – lends a sweet, slightly peppery taste
- Chives – offer a subtle onion like essence
- Cumin – adds a warm, earthy depth
- Cayenne Pepper – provides a subtle heat and kick
- Smoked Paprika – imparts a smoky, slightly sweet flavor
Adding these herbs and spices makes your gazpacho unique and delicious. It’s a cold soup that will make your taste buds happy.
Serving and Garnishing.
This refreshing vegan gazpacho is best enjoyed chilled. Let it chill in the fridge for 2-3 hours before serving. Serve it in bowls or cups for a tasty summer meal.
To make it look great, add vibrant garnishes on top. Delicious options include:
- Chopped fresh tomatoes
- Diced cucumber
- Finely chopped bell peppers
- A sprinkle of fresh herbs like basil or chives
Adding a drizzle of extra virgin olive oil or spices like cayenne or smoked paprika can also be nice. These add flavor and beauty to the serving gazpacho.
For a fun twist, serve the gazpacho in shot glasses or small cups. This makes the vibrant colors and flavors stand out.
When garnishing gazpacho, let your creativity flow. Choose garnishes that match the fresh, summery taste of the soup.
Vegan Gazpacho Recipe.
Discover the refreshing taste of this easy vegan gazpacho recipe! It’s full of fresh tomatoes, cucumbers, and peppers. This chilled soup is ideal for hot summer days. You can make a batch in just 15 minutes.
To start, chop the veggies into big pieces. Put the tomatoes, cucumbers, peppers, shallot, and garlic in a blender. Add olive oil, lemon juice, salt, and pepper, then blend until smooth. If you like a bit of texture, blend for less time.
After blending, pour the vegan gazpacho recipe into a bowl. Cover it and chill in the fridge for 2-3 hours. Serve with fresh basil, olive oil, and more chopped veggies for a great look and taste.
| Prep Time | Total Time | Servings |
|---|---|---|
| 15 minutes | 15 minutes | 6 |
This vegan gazpacho recipe is tasty and gluten free. You can make it ahead of time. It keeps well for up to 3 days or can be frozen, though it might change texture. Its mix of tangy, sweet, and savory makes it a summer favorite.
Conclusion.
Vegan gazpacho is a refreshing and healthy cold soup for hot summer days. It’s easy to make in just 10 minutes and is full of fresh vegetables. You don’t need to cook it.
This soup combines ripe tomatoes, crisp cucumbers, sweet peppers, and fragrant herbs. It makes a vibrant, flavorful soup that’s both healthy and tasty.
You can make this gazpacho smooth or chunky, depending on what you like. It’s great as a light lunch or dinner. You can serve it with salads, sandwiches, or crusty bread for a full meal.
This refreshing summer soup is low in carbs and full of health benefits. It’s an easy no cook recipe that highlights the benefits of vegan gazpacho.
So, get your fresh ingredients ready, turn on the blender, and enjoy the taste of summer in a bowl. This vegan gazpacho will quickly become a favorite during the warm months.