Baba Ganoush is a delicious and creamy Middle Eastern dip made primarily from roasted eggplant, tahini, and a blend of spices. It’s a versatile dish that can be served as an appetizer, a spread, or a side dish. Here’s how to make this flavorful dip from scratch!
Ingredients:
- 1 large eggplant
- 2-3 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- Salt, to taste
- Ground cumin (optional, for added flavor)
- Fresh parsley or pomegranate seeds (for garnish)
Instructions:
- Roast the Eggplant:
- Preheat your oven to 425°F (220°C).
- Prick the eggplant several times with a fork to prevent it from bursting while roasting.
- Place the eggplant on a baking sheet and roast for about 30-40 minutes, or until the skin is charred and the flesh is soft. You can also grill the eggplant for a smoky flavor.
- Prepare the Baba Ganoush:
- Once the eggplant is cool enough to handle, cut it in half and scoop out the flesh into a mixing bowl. Discard the skin.
- Add tahini, olive oil, lemon juice, minced garlic, and salt to the eggplant flesh.
- Use a fork or food processor to blend the mixture until smooth and creamy. Adjust the consistency with a little water if necessary.
- Taste and Adjust:
- Taste the Baba Ganoush and adjust the seasoning with more salt, lemon juice, or tahini, according to your preference. If you like, add a pinch of ground cumin for extra flavor.
- Serve:
- Transfer the Baba Ganoush to a serving bowl. Drizzle with olive oil and garnish with fresh parsley or pomegranate seeds.
- Serve with warm pita bread, fresh vegetables, or crackers.
Storage.
Baba Ganoush can be stored in an airtight container in the refrigerator for up to 5 days. Just give it a good stir before serving!
This Baba Ganoush recipe is not only simple to prepare but also packed with flavor. It’s a great way to enjoy eggplant and can be customized to suit your taste.
⭐️ Get Recipe: https://theplantbasedschool.com/eggpl…
Frequently Asked Questions:
1. Can I use a different type of eggplant?
Yes, you can use other varieties of eggplant, but the traditional globe eggplant is recommended for the best flavor and texture.
2. Is Baba Ganoush gluten free?
Yes, Baba Ganoush is naturally gluten free, making it a great option for those with gluten sensitivities.
3. How can I make Baba Ganoush spicier?
You can add a pinch of cayenne pepper or chopped fresh chili peppers to the mixture for a spicy kick.
4. Can I make Baba Ganoush ahead of time?
Absolutely! Baba Ganoush can be made in advance and stored in the refrigerator for up to 5 days. This allows the flavors to meld together.
5. What can I serve with Baba Ganoush?
Baba Ganoush pairs well with pita bread, vegetable sticks, crackers, or as a spread in sandwiches and wraps. It’s also delicious as part of a mezze platter! Enjoy your cooking and the delightful taste of Baba Ganoush! Bona Patti!