Bessara is a traditional Moroccan fava bean soup that is not only incredibly flavorful but also rich in nutrients. This hearty dish is perfect for those chilly days when you’re looking for something warm and comforting. Packed with protein and fiber from the fava beans, Bessara is a healthy vegan option that can be enjoyed as a main dish or a delightful appetizer.
Ingredients:
To make Bessara, you’ll need the following ingredients:
- 1 cup dried fava beans (or you can use canned fava beans for a quicker option)
- 4 cups vegetable broth (or water)
- 4 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley or cilantro, chopped (for garnish)
- Lemon wedges (for serving)
Instructions.
- Prepare the Fava Beans: If using dried fava beans, soak them overnight in water. Drain and rinse them before using. If using canned beans, simply rinse and set aside.
- Cook the Beans: In a large pot, add the soaked fava beans and cover them with vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the beans are tender. If using canned beans, you can skip this step and proceed to the next.
- Saute the Garlic: In a separate skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Blend the Soup: Once the fava beans are cooked, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender.
- Season the Soup: Stir in the sautéed garlic, cumin, paprika, salt, and pepper to taste. If the soup is too thick, add a little more broth or water to reach your desired consistency.
- Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve with lemon wedges on the side for an extra zing!
Nutritional Benefits.
Bessara is not only delicious but also offers numerous health benefits:
- High in Protein: Fava beans are an excellent source of plant-based protein, making them a great choice for vegans and vegetarians.
- Rich in Fiber: This soup is packed with dietary fiber, which aids in digestion and helps maintain a healthy gut.
- Low in Calories: Bessara is a low calorie dish, making it perfect for those looking to maintain or lose weight without sacrificing flavor.
Conclusion.
Bessara soup is a delightful addition to your vegan recipe repertoire. It’s easy to make, nutritious, and bursting with flavor. Whether you’re enjoying it on a cold day or sharing it with friends and family, this Moroccan dish is sure to impress.
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Frequently Asked Questions
1. Can I use canned fava beans instead of dried?
Yes, you can use canned fava beans for a quicker preparation. Just rinse and drain them before adding to the soup.
2. How can I store leftover Bessara?
You can store leftover Bessara in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
3. What can I serve with Bessara soup?
Bessara is delicious on its own, but you can serve it with crusty bread or a fresh salad for a complete meal.
4. Can I freeze Bessara soup?
Yes, Bessara soup freezes well. Just let it cool.