Welcome to the world of creamy, dreamy Garlic Mashed Potatoes! If you’re searching for the perfect side dish that’s not only dairy free and vegan but also bursting with flavor, you’ve come to the right place. These mashed potatoes are ideal for any occasion, whether it’s a family gathering, a holiday feast, or just a comforting dinner at home. Let’s explore the benefits of this delightful dish, the simple steps to prepare it, and some creative variations you can try!
Why Choose Garlic Mashed Potatoes?
Mashed potatoes are a classic comfort food, and with the addition of garlic, they transform into something truly special. Here are a few reasons why you should give this recipe a try:
- Health Benefits of Garlic: Garlic is not only a flavorful addition but also packs a punch when it comes to health benefits. It has been shown to support heart health, boost the immune system, and has anti inflammatory properties.
- Versatile Side Dish: Garlic Mashed Potatoes pair wonderfully with a variety of main dishes, from vegan meats to roasted vegetables. They are perfect for any meal, making them a staple in your kitchen.
- Easy to Customize: This recipe serves as a blank canvas. You can easily adapt it to suit your taste preferences by adding herbs, spices, or even different types of plant based milk for varied flavors.
Ingredients:
Here’s what you need to whip up a batch of these delicious Garlic Mashed Potatoes:
- 2 pounds of Yukon Gold potatoes (or any potato of your choice)
- 4 cloves of garlic, minced (add more if you’re a garlic lover!)
- 1/4 cup of unsweetened almond milk (or your choice of plant-based milk)
- 2 tablespoons of olive oil or vegan butter
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Step by Step Instructions:
1. Prepare the Potatoes.
Start by peeling and cutting the potatoes into equal sized chunks. This ensures even cooking. Place the chunks in a large pot and cover them with cold water. Don’t forget to add a pinch of salt to enhance the flavor!
2. Cook the Potatoes.
Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and cook for about 15-20 minutes or until the potatoes are fork tender. You can test their readiness by poking them with a fork; they should easily break apart.
3. Saute the Garlic.
While the potatoes are cooking, heat a small skillet over medium heat. Add the olive oil or vegan butter, and once it’s hot, add the minced garlic. Saute for about 2-3 minutes until the garlic is fragrant and slightly golden, being careful not to burn it as this can make it taste bitter.
4. Mash the Potatoes.
Once the potatoes are cooked and drained, return them to the pot. Pour in the sauteed garlic along with the almond milk, salt, and pepper. Now comes the fun part! Use a potato masher or a ricer to mash the potatoes to your desired consistency. For creamier potatoes, mash less and fold in more almond milk.
5. Serve with Love.
Transfer the mashed potatoes to a serving bowl. If desired, garnish with chopped fresh parsley for a pop of color. Serve them warm and watch them disappear!
Tips for the Best Garlic Mashed Potatoes.
- Potato Variety: Yukon Gold potatoes are creamy and have a buttery flavor, but feel free to experiment with others like Russets for a fluffier texture or red potatoes for a more rustic feel.
- Don’t Skip the Garlic: For an extra kick, consider roasting the garlic before adding it to the potatoes. It brings a sweet, caramelized flavor that’s irresistible!
- Make it Your Own: Add fresh herbs like thyme or rosemary, or sprinkle in some nutritional yeast for a cheesy flavor without the dairy.
- Adjust Consistency: If you prefer your mashed potatoes thicker, reduce the amount of almond milk. For creamier potatoes, feel free to add more until you reach your desired texture.
Nutritional Information. (per serving)
- Calories: Approximately 200
- Carbohydrates: 36g
- Protein: 4g
- Fat: 7g
- Fiber: 3g
Conclusion
Now you’re all set to create the most delicious Garlic Mashed Potatoes that are dairy free and vegan! This dish is not only comforting but also incredibly satisfying, making it a perfect addition to any meal. Whether served alongside your favorite vegan protein or just enjoyed on their own, these mashed potatoes are sure to become a beloved staple in your home. Happy cooking and enjoy the irresistible flavor of garlic in every creamy bite!
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Frequently Asked Questions.
1. Can I use other types of potatoes?
Absolutely! While Yukon Golds are recommended for their creamy texture, you can also use Russets or red potatoes. Each type will yield a slightly different texture.
2. How can I make these Garlic Mashed Potatoes even creamier?
For a creamier texture, add more plant based milk, or consider adding a dollop of vegan sour cream or cream cheese.
3. Can I prepare these mashed potatoes in advance?
Yes! You can make them ahead of time. Store them in an airtight container in the fridge, and when ready to serve, reheat them on the stove or in the microwave, adding a bit of almond milk to keep them creamy.
4. Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten free, making it a safe option for those with gluten sensitivities.
5. How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of almond milk to restore creaminess.